Alderley Pilates News Update



Try Something New For Free!

Following on from the success of our Celebration Week workshops and Summer Passes, where clients added extra classes to their Pilates practice, we now want to give you more opportunities to move this autumn!

Even better - all these are FREE!

Lyndsey is doing free sample classes on Wednesdays at 11:00. These are sample classes and we would really love your feedback. Any that prove popular will be added to the timetable:

- Wed 1st November - High Intensity Power Pilates (HIP): incorporating Pilates principles but adding some faster paced intervals and using hand weights to give a more aerobic/cardio dimension

- Wed 8th November - Pilates and Mindfulness: a relaxing class which will increase body awareness

Both Kate and Lyndsey are in the final stages of their Reformer training and so can teach free sample lessons on Tuesday afternoon (Kate) and Wednesday morning (Lyndsey)

Kate has recently topped up her DDMIX (Diverse Dance Mix) repertoire with a further training session with Darcy Bussell (ex-Royal Ballet and now a Strictly Come Dancing judge). Kate also teaches a class based on her own choreography. You are welcome to try a free class in either:

- Tuesday 6pm DDMIX

- Friday 10:30am Pilates/Dance fusion


School Spring and Summer Fairs

Its that time of year and we are happy to support local schools and can provide vouchers as prizes and we always appreciate a mention in programmes.


Best Wishes

Peter and Jan and the Alderley Pilates team