Programmes

When you have specific goals for your fitness, performance or recovery, we'll design a three-month programme, individually tailored for you.

You'll benefit from personal guidance and back up from one of our qualified Body Control Pilates teachers with the specific expertise and training you need.

Choose your programme

What you get

Take Pilates further

If you want to do Body Control Pilates teacher training or Reformer training, our team includes three Supervising Teachers. They will supervise your teaching practice and help you prepare for your assessment.

If you want to develop your Advanced Matwork skills and undertake the Classical Full Mat sequence developed by Joseph Pilates, our two Master Matwork teachers will help you achieve it.